MORE INFORMATION ABOUT THE TECHNIQUES I USE:

Havening Techniques: is a gentle psychosensory approach that helps the nervous system settle, and can reduce the emotional intensity linked to specific memories, triggers or recurring feelings. It may be used as part of a session when it feels helpful to calm anxiety, soften emotional reactions, or create a sense of safety in the body. Some people find it especially useful when they feel “stuck” despite understanding their issue logically. It is a perfect tool for self-care outside of sessions.

EFT (Emotional Freedom Technique), often known as tapping, combines light tapping on acupressure points with focused words and attention. It can be a useful way of reducing stress responses, easing emotional overload, and shifting patterns such as self-criticism, worry, cravings or overwhelm. It’s also something many clients like to learn as a simple tool they can use between sessions.

NLP (Neuro-Linguistic Programming): offers practical tools for understanding how patterns are created and reinforced — and for gently changing them. It can be helpful for mindset work, emotional regulation, confidence building, boundaries, motivation, and letting go of automatic reactions that no longer serve you. NLP may be included where it supports clearer thinking, stronger self-belief, or more helpful internal habits.

Hypnosis: is a calm, focused state that can support positive subconscious change - without effort or “forcing” things through willpower alone. It can be useful for strengthening confidence, easing anxiety, improving sleep, or supporting behavioural shifts where habits and emotions are deeply ingrained. Hypnosis is always collaborative and you remain in control throughout. I can make bespoke recordings for you and your situation if I think it will be useful.